Qualified I.T.E.C. in Holistic and Deep Tissue Massage
Also qualified in Pilates and Core Conditioning
Massage room and mobile massage couch in your home
Available seven days a week
8am - 8pm
Tonbridge, Tunbridge Wells and Sevenoaks
Special offer: £10 off your first appointment
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| Holistic Massage benefits are both mind and body. It is rare that we take an hour to lie down, close our eyes and just 'be'. An hour's peace and quiet away from ringing phones and demanding children has a definite restorative effect. For the body, the massage helps taut muscles learn to relax and
this, combined with strokes to aid lymphatic drainage, helps to release toxins. The benefits can be felt by all ages, backgrounds and lifestyles.
Deep Tissue Massage is a massage technique that focuses on the deeper layers of muscle tissue. It aims to release the chronic patterns of tension in the body through slow strokes and deep finger pressure on the contracted areas. Deep tissue massage helps to break up and eliminate scar tissue. Deep tissue massage usually focuses on more specific areas and may cause some soreness
during or right after the massage. It feels good and it is beneficial to your health.
Pilates is a very popular form of exercise, practitioners are convinced of the beneficial effects in all areas of health and well being. The influence of Yoga make it effective in the relieve of stress and anxiety whilst expanding the mind and strengthening the body. Although Pilates is suitable for everyone it is considered especially beneficial to those who require high levels of stamina and fitness such as dancers and athletes, it is also a very effective means of improving and maintaining posture and body shape making it very popular with many models and celebrities. Many members of the chiropractic profession recommend Pilates to increase mobility in ones joints and strengthen the back and spine. A flatter stomach, thinner waist and thighs, and improved circulation are all said to be benefits resulting from regular Pilates workouts..Elderly people, arthritis sufferers, the overweight and those recovering from illness can all benefit from the gentle nature of Pilates routines, as there's no jumping or lifting involved muscular stress is kept to a minimum. Stiffness in the muscles is considerably reduced and the improvement in posture is said to be effective in assisting in the prevention of osteoporosis. |
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•Holistic Massage
•Deep Tissue Massage
•Sports Injuries & Prevention
•Private Pilates Classes |
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Ricardo Rampat 2 Exchange Court, Tonbridge. Kent TN91BS |
Please contact us for further prices & details.
Tel: 07772 895 036 |
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